Primal.Methods on Instagram: “8 Kettlebell Chest Press Variations👊⠀ ⠀ 1. Hollow body chest press⠀ 2. Bottoms-up chest press⠀ 3. Glute bridge chest press⠀ 4. Single arm…”
![Do the bridge press and then the push ups back to back. Use a weight for the bridge press that becomes challe… | Kettlebell, Kettlebell training, Kettlebell workout Do the bridge press and then the push ups back to back. Use a weight for the bridge press that becomes challe… | Kettlebell, Kettlebell training, Kettlebell workout](https://i.pinimg.com/originals/43/29/0a/43290ab9ab93fc96def488962af3d9d2.jpg)
Do the bridge press and then the push ups back to back. Use a weight for the bridge press that becomes challe… | Kettlebell, Kettlebell training, Kettlebell workout
![Ken Chow ar Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles Ken Chow ar Twitter: "Bridge with Single-Arm Chest Press 💪 Lie faceup with knees bent, feet hip-width apart, and left elbow bent and on the ground with a kettlebell in hand, knuckles](https://pbs.twimg.com/media/EEqv0d3VAAEGNPm.jpg:large)